seen — Self-Awareness App for Relationships and Personal Growth
seen helps you understand your patterns, strengthen your relationships, and grow through structured self-reflection. Journal daily, track your relationships, run growth experiments, and take a 47-dimension personal assessment.
Daily Journaling and Mood Tracking
Guided prompts that adapt to what you have been writing about. Track your mood over time. Spot patterns you would otherwise miss. Type or use voice journaling.
Relationship Health Tracking
Log moments with the people who matter. See which relationships are thriving and which ones need attention. Track communication patterns and relationship health over time.
Structured Growth Experiments
Try a specific practice for a week or a month. Check in daily. Track milestones. Find out what actually works for your personal growth instead of guessing.
47-Dimension Presence Assessment
A personality assessment that maps your strengths and growth edges across 47 specific dimensions. Get a personal archetype, detailed scores, and targeted growth recommendations. Takes about 15 minutes.
AI-Powered Growth Companion
Get personalized observations about your patterns based on your journal entries, experiments, and relationship data.
Coaching Integration
Work with a human coach through the platform. Between sessions, use journaling, experiments, and relationship tracking tools. Your coach sees your progress with your permission.
Pricing
Free to start with 4 journal entries per week, 2 relationships, 1 experiment, and 5 AI messages per day. Core plan at $14 per month for deeper features. Premium at $29 per month for everything unlimited.
Common Questions
What is a self-awareness app? A self-awareness app helps you recognize patterns in your thoughts, emotions, and behavior. seen does this through daily journaling, relationship tracking, growth experiments, and a 47-dimension personal assessment.
Is seen a dating app? No. seen helps you grow within your existing relationships with your partner, family, friends, and colleagues.
How does relationship tracking work? Log moments with the people who matter. seen tracks engagement frequency, mood quality, and overall relationship health.
What is the Presence Assessment? A 15-minute evaluation across 47 dimensions of personal presence, including emotional intelligence, authentic expression, and inner stability. You receive a personal archetype with detailed scores and growth recommendations.
Is my data private? Yes. Your journal entries, relationship data, and assessment results are private by default. seen does not sell user data.
How is seen different from Calm or Headspace? Meditation apps focus on one practice. Journaling apps focus on one tool. seen connects journaling, relationship data, growth experiments, and a personal assessment into a single system.
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